The health benefits of playing tennis is often overlooked when compared to other physical activities such as running and swimming. However, many people do not realise that playing tennis involves high-intensity physical activity. By playing the sport for just an hour, you can burn as much as 600 calories.
What’s more interesting to know is that playing tennis stimulates and improves your cognitive function as well. Want to know more about how playing tennis benefits your health? Read below:
1) Improved cardiovascular health
A single tennis match is no less than a thousand little sprints. Yes, the sport demands players to make quick and short movements in almost every rally. The agile movements can get more intense if both players are heavily technique-driven.
The quick movements work wonders in promoting higher energy levels, improving heart rate, and burning fat. With a good cardiovascular health, you can keep the risks of health problems such as arrhythmia, stroke, coronary artery disease, and congenital heart disease at bay.
Looking for tennis training in Dubai?
If you are based in Dubai and want to take up professional tennis coaching, join Racquet Science. They provide professionals-led tennis training in Al Barsha and other locations in Dubai. Learn more at https://racquetscience.club/.
2) Balanced muscle development
Another impressive health benefit of playing tennis on our regular basis as good overall muscle development. When training to improve your game, your work your upper body as well as lower body. This is true when you’re playing a match as well. The different activities involved in defending, attacking, and counterattack your opponent works various muscles of your arms and legs.
3) Improved motor skills
Playing tennis helps you improve your fine motor skills as well. The sport demands hand, eye, and leg coordination as players have to gauge distances, anticipate opposing shots, and strike the ball with the right technique. The fine motor skills that you improve playing tennis helps you in day to day life as well.
4) Improved self-esteem and confidence
As you practice tennis and improve your game over the years, your self-esteem and overall confidence naturally improves. This is because progressing your way into learning the intricacies of the sports imparts a sense of achievement in you. Playing the sport on a regular basis helps you combat negativity, tension, anxiety, and stress.
5) Improves sleep
Playing tennis involves high-intensity physical workout which tires you and improves sleep. Improved sleep, in turn, contributes to other health improvements such as improved blood circulation, lowered stress levels, and improved cognitive function.
Racquet Science also provides table tennis and badminton coaching
Racquet Science also provides badminton and table tennis coaching in Karama and other locations in Dubai. The coaches at Racquet Science are former players of the above-mentioned sports. They can provide you with a wealth of tips and insights to help you ace your game.
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